The Pentagon has ordered that all books at U.S. military institutions and libraries that relate to
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brian mackenzie
brian mackenzie
brian mackenzie
@brianmackenzie
impermanent -|-biological story teller oO8o | stress architect | @shiftadapt | coauth #UnPlugged #UnBreakableRunner #PowerSpeedEndurance |
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@brianmackenzie
Natures two greatest principles; stress and adaptation. We are the only species that can and will consciously use stress to create adaptations and avoid it to only create it elsewhere.
Transitional problems.
@brianmackenzie
natURe has no duty to anything planned or predicted. It can not be swayed, commanded, or governed. It’s only mastery comes through allowance.
@brianmackenzie
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@brianmackenzie
At max exercise blood flow to diaphragm/insp mscls is 15% (Wetter, et al 1999).
Goal = O2 delivery & pH.
Respiratory mscls will steal blood (metaboreflex) from lwr limbs if any sort of respiratory mechanical inefficiency.
@brianmackenzie
Every-single-time opportunity exists in the middle. Continuing to reinforce a reaction misses the opportunity, increasing lifespan of emotions.
Emotions are best for short-term not long-term.
(Viktor Frankl - STIMULUS/CHOICE/RESPONSE)
@brianmackenzie
60-80% of pop experiences dysfunctional breathing.
EXERCISE INTERVENTION FOR INDIVIDUALS WITH DYSFUNCTIONAL BREATHING: A MATCHED CONTROLLED TRIAL
Kyle Kiesel, PT, PhD et al - https://www.ncbi.nlm.nih.gov/pmc/articles/P...
As many as 20% of Olympians report asthmatic symptoms— 10% of pop reports.
EXERCISE INTERVENTION FOR INDIVIDUALS WITH DYSFUNCTIONAL BREATHING: A MATCHED CONTROLLED TRIAL
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